A good night’s rest is something that many people take for granted. However, if you are not getting enough sleep, then your health can suffer. You can get professional hypnotherapy if you are having trouble sleeping. You can also change your diet. The following foods can make it easier for you to fall asleep at night.

1.) Almonds

Almonds are tree nut that has a plethora of health benefits. One serving of almonds has 18 percent of the phosphorous that you need for the day. It also has 31 percent of the manganese that you need. Additionally, almonds have antioxidants that can protect you from harmful inflammation.

Almonds can make it easier for you to sleep. They are a natural source of melatonin. This is a hormone that regulates your body’s natural internal clock. It helps prepare your body for sleep.

Almonds are also high in magnesium. This nutrient can help reduce inflammation. It can also reduce the amount of cortisol in your body. If you have high levels of cortisol, then it will be harder for you to sleep.

2.) Turkey

Turkey is a great source of protein. It helps regulate your appetite and keep your muscles strong. One serving of turkey will also provide you with about 56 percent of the selenium that you need.

There is a reason that people tend to get sleepy after they eat turkey. It helps the body produce tryptophan. This helps the body produce melatonin. Not only can turkey help you fall asleep, but it can also improve your quality of sleep. You will likely find yourself waking up less often at night.

3.) Chamomile Tea

Chamomile tea is one of the most popular types of tea out there. It is often praised for its health benefits. Chamomile tea also has flavones. The flavones are antioxidants that can reduce inflammation. This inflammation can lead to heart disease and cancer.

There has been evidence to suggest that drinking chamomile tea can strengthen your immune system. Furthermore, chamomile tea has apigenin in it. Apigenin can bind to certain receptors and promote sleepiness. It can also induce insomnia.

4.) Kiwi

Kiwi is a great fruit to eat because it is low in calories. One kiwi only has 42 calories. It has 71 percent of the vitamin C that you need. It also has plenty of potassium and folate.

You can improve your digestive health by eating kiwi. It has fiber, which can prevent constipation. There has been evidence to suggest that eating kiwi before bed can make it easier for you to sleep.

There was a study done that involved 24 adults who were asked to eat two kiwi fruits one hour before they went to bed. The results of the study showed that the subjects were able to fall asleep 42 percent more quickly.

5.) Tart Cherry Juice

This juice is high in phosphorous and magnesium. It also has 17 percent of the magnesium that you need. Additionally, tart cherry juice is a great source of antioxidants.

Tart cherry juice can alleviate your insomnia. It helps promote sleepiness. You can also improve the quality of your sleep by drinking tart cherry juice before you go to bed.

6.) Fatty Fish

Fatty fish include mackerel, trout, and salmon. They are high in vitamin D and Omega 3 fatty acids. Those nutrients can protect against heart disease.

Experts do not know exactly how fatty fish can improve your sleep. However, eating a few ounces of fatty fish can help you fall asleep faster. It can also help you fall into a deeper sleep.

7.) Walnuts

Walnuts are another type of tree nut. They are a plant-based source of omega 3 fatty acids. It has alpha-linolenic acid in it. This is an omega 3 fatty acid that is converted into DHA in the body. DHA can help increase the amount of serotonin that your body produces.

8.) White Rice

White rice is a staple food in many people’s diets. It has a glycemic index. The glycemic index is a measure of how quickly a food causes blood sugar to rise. Studies have shown that eating food with a high glycemic index can help you fall asleep faster.


Elizabeth is a renowned leader in the space of Health and Mental Wellness topics. Her work has appeared on more than a dozen influential sites and blogs. Her articles both focus on providing valuable information and an entertaining read that her readers enjoy. More about her work on – ELIZABETHMARKS.me


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