Protein powders are available in many formulations and come from several sources. Individuals use them to increase muscle mass, improve overall body structure and help meet their protein requirements. Protein supplements consist of a powder of dry protein derived from milk, eggs, soy, and other products.
What Is Good About Whey Protein Powder?
Whey is a substance leftover from milk, when it’s been strained and curdled, as a by-product of the cheese-making process. Due to its availability and cost-effectiveness, whey protein powder is one of the most common sports nutrition products in the world.
When consumed and processed by your digestive system, whey is quickly digested so that it gets into your bloodstream and muscles very quickly, initiating the healing and regeneration process. Due to its high leucine content and fast breakdown rates, whey protein is the gold standard protein choice for muscle development.
What Is Casein?
Casein is the type of protein that is rich in glutamine, an amino acid that can speed up muscle recovery after exercise. Casein is made from milk, which makes it unsuitable for vegans and people with allergies to milk. The body digests this protein slowly, so it might be safer to take it at night. In casein protein powder, the slow release and absorption allow it to be the ideal source of protein to drip amino acids into your muscles through the night to create a fresh lean muscle mass during sleep while the body recovers from the effects of exercise.
What Are Egg, Pea, Hemp, and Brown Rice Protein Powder?
Eggs are one of the best foods to help you stay full longer and reduce your appetite. However, rather than whole eggs, egg protein powders are usually made from egg whites. While the protein content remains outstanding, you can feel less fullness since the high-fat yolks have been eliminated. Eggs are a complete source of protein, like all animal products.
That means they have the nine essential amino acids that your body can’t make. While it does not keep you feeling as full as other protein powders, egg-white protein is high in quality and quickly digested.
Pea protein powder is trendy among vegetarians, vegans, and individuals with allergies or sensitivities to dairy or eggs. While studies are limited, pea protein is said to encourage fullness and improve muscle growth. Hemp protein powder is another popular plant-based supplement.
Hemp protein is high in omega-3s and appears to be easily digested. However, it is low in lysine and leucine, the essential amino acids.
Protein powders made from brown rice are typically considered inferior for muscle building. While rice protein consists of all other essential amino acids, it is too low in lysine to be a complete protein. Early studies on brown rice protein powder indicate that it may benefit the body’s composition. It is, however, poor in lysine, an essential amino acid.
Although not everyone uses protein powder supplements, they will help you if you do training or if your protein requirements are not fulfilled by food alone.
Takeaway
Different types of protein powders may vary in the source. But they all have the same importance to the body and have the same effects. Protein powders can provide high-quality protein in a concentrated form and handy shape.
