We all remember being taught in early school life and by the elders around us that eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel, how your body works, and also enables your body to meet its daily needs. And it is certainly not a surprising fact that good nutrition can be the key to a good mental as well as physical health. Having said that, we know that no single food will provide you with the right amount of nutrients. 

At Nutrasphere, we will tell you precisely what you should keep in mind for proper nutrition, and how you can incorporate it into your life in the best way possible.

Also read, The Importance of Clinical Trials on Fatty Liver Cure

10 Tips For Eating Well

  • Include Plenty Of Fruits In Your Daily Diet – 

Juices are definitely a tempting idea to try, and easy to consume too. But you will only get the benefit of the natural fiber in fruits in the best way if you eat fruit whole rather than as juice.

  • Toss In The Adequate Amounts Of Veggies Too – 

They provide you with all the essential vitamins, minerals like folate, vitamin C and potassium, along with other important nutrients such as antioxidants and fibre that your body needs, in the easiest way.

  • Skipping Meals Is Never A Good Idea –

Skipping meals is one of the biggest mistakes you can make. Regular meals – and snacks in between when needed – will help you in maintaining your energy levels, provide the nutrients you need each day, helping you tackle lethargy and fatigue, and you will also be less likely to overeat.

  • Colourful Is The Way To Go –

Eating a variety of colours through including various types of vegetables every day will not only be wholesome and filled with the nutrients that you need but will also be a fun idea to try, isn’t it?

  • Whole Grains Are A Must – 

Of all the cereals, bread, crackers, and pasta that you munch on, make sure that you try choosing those that are made from whole grains as much as possible.

  • Stay Far Away From Foods Containing Saturated Fat – 

Saturated fats tend to increase the low-density lipoproteins (LDL), commonly known as the ‘bad’ kind of cholesterol, in the blood, and you should try as much as possible to limit the amount of saturated fat you consume in your diet. Foods that are high in saturated fat include butter, cream, yoghurt, cheese, palm oil, pastries, chips (and other such salty snack foods) coconut oil, coconut milk, coconut cream, and full-cream milk, which brings us to the next one.

  • Switch To Choosing Low Fat And Fat-Free Milk – 

They will provide you with the requisite calcium and vitamin D to help keep your bones strong, without having you worried about the saturated fats that full-cream milk will give you.

  • Feast On Lean Meats Instead – 

Lean cuts of meat and poultry have less fat and fewer calories, though are still good sources of protein. 

  • There Are Varieties When It Comes To Protein –

You can also think about eating other sources of protein like fish, beans, or tofu if you want to expand your palette.

  • Do not Forget To Drink Plenty Of Water Each Day –

Water is essential as it is in every part of us. It is present in every organ, tissue and cell in our body. It helps to keep your body temperature at normal levels, protects your spinal cord, and lubricates the joints. Water also flushes through our vital organs, which helps them to stay in a healthy state. If you do not have enough water in your body, you will likely become super dehydrated, something you really do not want yourself or your body to go through.

What About Health Supplements?

While it is perfectly alright to take herbal supplements so that you can easily get all the required nutrients that your body needs, we recommend that you stick to a well-balanced, nutritious diet for natural results. People, for whom health supplements may be the reason for a range of allergic reactions or who prefer going natural, can easily access the vitamins and nutrients that they need through fruits, vegetables and other sources of nutrition without having to worry about any adverse effects that concern them.

All in all, it is safe to say that with a healthy diet, you can improve your overall health by helping yourself in losing excess weight (and keep it off), prevent diseases like type 2 diabetes, cancer, heart disease, high blood pressure and chronic kidney disease, high cholesterol, build strength and endurance, and cope with stress and anxiety. So check your plate and you will live a healthier life in no time through good nutrition.


About Author


Prakash M Rao is a clinical biochemist from Institute of Science Mumbai who also is an MBA in Marketing was an Associate Editor of the magazine “ Foods & Drinks” and CEO of NutraSphere currently handles a variety of consultancy assignments in foods, pharmaceuticals & cosmetics as a CEO of a multi-faceted company Zantech.

Leave A Reply