participated in gym or fitness activities in 2020. Aussies aged between 25 to 35 years are the average gym goers last year, despite the threat of the COVID-19 pandemic.

Even before the pandemic, Aussies regularly spend more than AUD 800 annually to keep themselves fit. It’s roughly $70 a month for their gym memberships and supplements.

In South Australia alone, people there spend an average of $57 to enrol on a gym. Meanwhile, people in New South Wales spend more around $69 a month for a gym membership. And apart from that, people are buying from  Australian protein powder brands, and they are getting more and more efficient and are delivering high-quality products to their customers.

With that in mind, getting fit and healthy should be considered a serious investment, given the amount of money spent on it. So, you need to squeeze the last ounce of sweat from your body.

But how? Let’s discuss the most important tips to improve your workout:

  1. Increase the Frequency of Your Training

Aside from having an added expense, what’s the purpose of you going to the gym, once or twice a week? By this, besides wasting your money, you’ll also get frustrated since you won’t gain anything from it. If you’re slacking off or you’re just too lazy, you need to change your mindset.

You can start by increasing the frequency of your training. From twice a week, make it a habit to go to the gym at least an hour every day except weekends, to give your body ample time to recover. There are tons of benefits you can enjoy if you increase your training frequency in the gym.

Here are some noteworthy benefits you will get:

  • Increased metabolism
  • Increased strength
  • Improved physique
  • Builds more muscle
  • Improved cardio
  • Enhanced Mood
  • Improved outlook on life

Hitting the gym doesn’t just positively affect your body physically but also mentally. It’s very effective to relieve stress, anxiety, and depression.

  1. Vary Your Workout Program

Our body is designed to adapt to different situations, environments, and routines. Thus, your usual 10-12 repetition bench press will eventually hit a plateau. You will likely stall your progress if you fail to vary your workout program. With that in mind, you need to modify your workout program into varying routines to further improve your strength and endurance. Ultimately it will help you build more muscles, especially if you add high-repetition lightweight workout with low-repetition heavy lifting workout. It’s more effective if you add cardio exercises such as running on the treadmill, riding the stationary bike, etc.

  1. Try to Focus on Recovering

Muscles grow and develop not during the workout, but during the recovery period. The recovery period is when your muscles grow and repair after ripping and expanding them during the workout phase. Recovery comes in many forms; one of them is sleeping.

Experts suggest sleeping at least 8 to 9 hours a night to provide your body enough time to repair these muscles and build them bigger. Sleeping also aids in weight loss. Recovery also means that you need to refuel your body with the right nutrition and supplements. Be sure to eat healthy food, consume protein, and avoid sugary and alcoholic food and beverages.

  1. Consume Supplements

Supplements have different benefits and effects on your body. Aside from whey protein, most fitness buffs also consume creatine, BCAA (branched-chain amino acids), fish oil, and many more. If you think of buying protein powders, always buy from a trusted and preferably Australian protein powder brands and suppliers, to avoid purchasing low-quality products.

Each of these elements has a key role in building muscles and strengthening your bones and improving your metabolism. So, before you shop for supplements, make sure you consult a fitness expert or a physician to get the appropriate supplements you need to achieve your fitness goals.

Achieving a healthy and fit body is not an overnight work. It takes months, even years, to hit this goal. It also requires dedication and discipline. In the end, no matter how much you spend each year on your fitness, it will always boil down to your will.


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